3 min read

Minerals on days you are not racing

Sodium and potassium are for sweat, not for a scoreboard.

An electrolyte mix replaces salt you lose in sweat. On a short easy day you may not need it. On a long session, or a hot day, you do.

Read sodium first. A pretty flavor with almost no sodium is a soft drink. This one is light on purpose, and the sodium is printed.

A second scoop does not make the session count twice. More powder is not more training.